Quiz: Breathing Exercises and Techniques
Quiz: Breathing Exercises and Techniques
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Question 1 of 8
1. Question
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In diaphragmatic breathing, the hand on your abdomen should rise as you inhale, indicating that you are using your diaphragm effectively. The hand on your chest should remain relatively still.
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Question 2 of 8
2. Question
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Correct. In pursed lip breathing, you inhale for 2 counts and exhale for at least 4 counts through pursed lips. The extended exhalation helps keep the airways open and reduces air trapping.
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Question 3 of 8
3. Question
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Box breathing uses equal counts of 4 for each phase: inhale for 4, hold for 4, exhale for 4, and hold again for 4. This is why it is also called square breathing.
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Question 4 of 8
4. Question
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The general guideline is to exhale during exertion (the effort phase of the movement) and inhale during the release. Holding your breath during heavy lifts can dangerously increase blood pressure.
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Question 5 of 8
5. Question
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Pursed lip breathing creates back pressure that helps keep the airways open during exhalation, which is especially beneficial for people with obstructive lung diseases like COPD.
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Question 6 of 8
6. Question
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Exercise is generally beneficial for people with chronic lung conditions. Low-intensity activities like walking, tai chi, and gentle yoga can improve fitness and quality of life. It is important to consult a healthcare provider and use appropriate breathing techniques.
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Question 7 of 8
7. Question
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The 4-7-8 technique promotes deep relaxation by activating the parasympathetic nervous system through an extended exhalation. It is commonly used before sleep and during moments of high anxiety.
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Question 8 of 8
8. Question
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A 3:2 breathing-to-step ratio is commonly recommended for moderate-intensity running. This pattern helps distribute impact stress evenly and supports comfortable breathing during exercise.
