Quiz: Building Healthy Habits for Life
Quiz: Building Healthy Habits for Life
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Question 1 of 8
1. Question
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Omega-3 fatty acids, found in salmon, mackerel, sardines, walnuts, and flaxseeds, have anti-inflammatory properties that may help reduce airway inflammation in conditions like asthma and COPD.
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Question 2 of 8
2. Question
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Health guidelines generally recommend at least 150 minutes of moderate-intensity aerobic activity per week. This can be spread across the week — for example, 30 minutes on five days.
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Question 3 of 8
3. Question
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Obstructive sleep apnoea causes repeated interruptions in breathing during sleep, reduces blood oxygen levels, and is a risk factor for cardiovascular disease. It can also worsen existing respiratory conditions.
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Question 4 of 8
4. Question
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Habit stacking is a strategy where you link a new habit to an existing routine. For example, practising breathing exercises right after brushing your teeth. This leverages existing patterns to build new ones.
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Question 5 of 8
5. Question
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Common symptoms of obstructive sleep apnoea include loud snoring, gasping or choking during sleep, excessive daytime sleepiness, and morning headaches.
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Question 6 of 8
6. Question
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Adequate hydration helps maintain the thin mucosal lining of the airways, making it easier to clear mucus and breathe comfortably. Dehydration can thicken mucus and impair airway function.
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Question 7 of 8
7. Question
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Chronic stress activates the sympathetic nervous system (fight or flight response), leading to rapid, shallow breathing, increased heart rate, and muscle tension — all of which can worsen respiratory symptoms.
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Question 8 of 8
8. Question
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Starting with 2–3 specific, measurable goals prevents overwhelm and increases the likelihood of success. Once these become habits, you can add new goals incrementally.
