arstarst

anzsrs_adm
May 27, 2026
Uncategorized

Quiz: Building Healthy Habits for Life

Time limit: 0

Quiz Summary

0 of 8 Questions completed

Questions:

Information

You have already completed the quiz before. Hence you can not start it again.

Quiz is loading…

You must sign in or sign up to start the quiz.

You must first complete the following:

Results

Quiz complete. Results are being recorded.

Results

0 of 8 Questions answered correctly

Your time:

Time has elapsed

You have reached 0 of 0 point(s), (0)

Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)

Categories

Not categorized 0%

Review

Answered

Correct

Incorrect

Question 1 of 8

1. Question

Which nutrient found in fatty fish has anti-inflammatory properties that may benefit respiratory health?

Vitamin B12
Correct Incorrect Correct answer

Omega-3 fatty acids
Correct Incorrect Correct answer

Iron
Correct Incorrect Correct answer

Calcium
Correct Incorrect Correct answer

Correct

Incorrect

Hint

Omega-3 fatty acids, found in salmon, mackerel, sardines, walnuts, and flaxseeds, have anti-inflammatory properties that may help reduce airway inflammation in conditions like asthma and COPD.

Question 2 of 8

2. Question

How many minutes of moderate-intensity aerobic exercise per week is generally recommended?

30 minutes
Correct Incorrect Correct answer

75 minutes
Correct Incorrect Correct answer

150 minutes
Correct Incorrect Correct answer

300 minutes
Correct Incorrect Correct answer

Correct

Incorrect

Hint

Health guidelines generally recommend at least 150 minutes of moderate-intensity aerobic activity per week. This can be spread across the week — for example, 30 minutes on five days.

Question 3 of 8

3. Question

Obstructive sleep apnoea (OSA) can worsen other respiratory conditions.

True
Correct Incorrect Correct answer

False
Correct Incorrect Correct answer

Correct

Incorrect

Hint

Obstructive sleep apnoea causes repeated interruptions in breathing during sleep, reduces blood oxygen levels, and is a risk factor for cardiovascular disease. It can also worsen existing respiratory conditions.

Question 4 of 8

4. Question

What strategy involves attaching a new habit to an existing one?

Habit stacking
Correct Incorrect Correct answer

Goal cascading
Correct Incorrect Correct answer

Behaviour chaining
Correct Incorrect Correct answer

Routine mirroring
Correct Incorrect Correct answer

Correct

Incorrect

Hint

Habit stacking is a strategy where you link a new habit to an existing routine. For example, practising breathing exercises right after brushing your teeth. This leverages existing patterns to build new ones.

Question 5 of 8

5. Question

Which of the following is a symptom of obstructive sleep apnoea?

Improved concentration
Correct Incorrect Correct answer

Loud snoring and gasping during sleep
Correct Incorrect Correct answer

Decreased appetite
Correct Incorrect Correct answer

Skin rash
Correct Incorrect Correct answer

Correct

Incorrect

Hint

Common symptoms of obstructive sleep apnoea include loud snoring, gasping or choking during sleep, excessive daytime sleepiness, and morning headaches.

Question 6 of 8

6. Question

Drinking plenty of water helps keep the mucosal lining of the airways moist and functional.

True
Correct Incorrect Correct answer

False
Correct Incorrect Correct answer

Correct

Incorrect

Hint

Adequate hydration helps maintain the thin mucosal lining of the airways, making it easier to clear mucus and breathe comfortably. Dehydration can thicken mucus and impair airway function.

Question 7 of 8

7. Question

Chronic stress affects breathing by triggering which nervous system response?

Parasympathetic (rest and digest)
Correct Incorrect Correct answer

Sympathetic (fight or flight)
Correct Incorrect Correct answer

Enteric (digestive)
Correct Incorrect Correct answer

Somatic (voluntary)
Correct Incorrect Correct answer

Correct

Incorrect

Hint

Chronic stress activates the sympathetic nervous system (fight or flight response), leading to rapid, shallow breathing, increased heart rate, and muscle tension — all of which can worsen respiratory symptoms.

Question 8 of 8

8. Question

When creating a personal respiratory wellness plan, how many goals should you focus on initially?

As many as possible
Correct Incorrect Correct answer

2 to 3 specific goals
Correct Incorrect Correct answer

Only 1 goal for the entire year
Correct Incorrect Correct answer

Goals are not important
Correct Incorrect Correct answer

Correct

Incorrect

Hint

Starting with 2–3 specific, measurable goals prevents overwhelm and increases the likelihood of success. Once these become habits, you can add new goals incrementally.